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Read moreHow to Properly Hook Your Bra: What Hook Should You Use For The Right Bra Fit?

The perfect fit might seem elusive. We all chase it, but only a few genuinely capture it. A properly fitted bra is a cornerstone of comfort, support, and confidence. It makes all the difference in how you feel throughout the day. However, the quest to achieve the perfect fit goes beyond just knowing your size. Understanding how to fasten your bra correctly ensures it fits as intended. The position of the hook or clasp plays a vital role in your bra's comfort, longevity, and effectiveness. If you are wondering, "Which bra hook should I use?" Stick around; we have the answer for you.
Anatomy of the Bra
Before we discuss which bra hook you should use, let's quickly understand the components of a bra.
- Straps
These help to keep the bra cups in place and provide some lift, but they should not be doing the heavy lifting. Always adjust them to a proper position so they do not dig into your shoulders.
- Band
This is the foundation of a good bra. It wraps around your torso and is responsible for about 80% of the bra's support. It should fit snugly around your ribcage, offering firm support without suffocating you. And remember, this is where the hook and eye closure comes into play.
- Cups
The cups cradle your breasts, offering coverage, shape, and lift. They should encapsulate your breasts without causing spillage or gaps. A proper fit at the cups is vital for a smooth silhouette.
- Hooks & Eyes (Bra Clasp/Bra Hooks)
Located at the back of the band, these fasten the bra. They usually come in multiple rows of hooks to allow adjustment as the bra stretches over time.
Which Bra Hook Should I Wear My Bra On?
When you first get your bra, you should always wear it on the loosest hook, where the band should fit snuggly without digging in — you should be able to slip two fingers underneath the band to know you’ve found your perfect fit. If it’s uncomfortable or feels too restrictive, your band may be too small.
What If I Have to Start Using the Middle Hooks?
That’s totally fine! One of the reasons you start on the loosest hook is so you can tighten over time and extend the life of your bra. When you have to readjust your bra hooks to the middle ones, it just means that you really love this bra and you’re wearing it often. We recommend adjusting your band every three months.