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Read moreBra Fit Checklist: How To Find A Bra That Fits Perfectly

A well-fitted bra is more than just a luxury: it’s a necessity. Imagine the relief of stepping into a day knowing that your bra isn’t going to betray you with pinching straps, a band that rides up, or cups that leave you gaping or overflowing. More than the aesthetics, finding the perfect fitting bra gives you comfort, support, and confidence. A well-fitting bra can boost your posture, improve your mood, and even help to reduce back pain. Yet, studies show that many women wear the wrong size bra.
We all know the frustration of dealing with an uncomfortable bra. This guide will equip you with the knowledge to find a bra that fits you perfectly so you can feel your best throughout the day.
Bra Fit Checklist
The key to bra fitting success lies in focusing on four key areas: the band, the cups, the underwire (if applicable), and the straps. Let’s break it down for you.
- The Band
The band is the foundation of your bra’s support. Where should a bra sit on your back? The band should ideally sit snug but comfortable around your torso, directly under your bust. If it’s riding up, it’s too loose, and a size down is in order. Conversely, if it’s leaving red marks or squeezing the air out of you, go up a size.
- The Cups
Cups are the carriers of comfort. Here’s what to check. Ask yourself, “Does my bra fit right?” The cups should fully cradle your breasts without any overflow or spillage. On the other hand, they shouldn’t gape or leave space at the top. They should hug your curves nicely, creating a smooth silhouette under your clothes. Remember, a well-fitted cup ensures that your bra isn’t just supportive; it’s equally flattering.
- The Underwire
If your bra has an underwire, it should sit flat against your rib cage and follow the natural curve of your breast. It should not poke or dig into the underside of your breast. The underwire is there to provide additional support, especially for larger busts. If it’s sitting on your breast tissue or causing discomfort, you might need to adjust or try a different style.
- The Straps
Straps should sit comfortably on your shoulders without digging in or slipping off. They’re there to keep your bra in place, but they shouldn’t be doing all the heavy lifting.
So, how should a bra fit? It’s all about balance and finding what works best for your body. By checking these components, you can ensure your bra fits well.
How Should Your Bra Fit?
So, how should a bra fit? A bra that fits is comfortable and supportive. There should be no gaps in the cups, no digging in of the band, and the straps should not fall off or be too tight. Sounds pretty simple, right? Well, there’s more to finding a bra that fits perfectly than that. Read on as we cover how each bra section should fit and how you can find your perfect size.
How the Cups Should Fit
Take a look at where the tops of your cups and your body meet. The cups should form to the curve of your breasts without gaping or causing them to spill over.
ThirdLove’s 24/7 Classic T-Shirt Bra features memory foam cups that contour to your breast tissue.
Tips:
- If your cups gape: The room between the cup and the top of your breast can mess with a sleek silhouette. First, try tightening the straps. You may need a smaller cup size if that doesn’t fix the problem. Our half-cup sizes can often do the trick.
- If you have cup overflow: If your cups runneth over, it’s time for a larger cup size. That way, you’ll stay supported without being squeezed. Our full coverage styles can also help, as its cups rise higher on your breast, reducing “spillage.”
- If you have side overflow: Similar to cup overflow, the culprit is often too-small cups. Go up a full or half-cup size — that should do the trick. If not, try a smaller band.