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Read moreWhat Exactly Does it Mean to have Pendulous Breasts?

In a world where one size does not fit all, boobs are no different. Anatomical variations are influenced by various factors and the resulting changes do bring about many challenges.
What Are Pendulous Breasts?
One normal change that can happen due to aging, significant weight change, genetics or plain ol’ gravity are pendulous breasts. Characterised by breast tissue that droop or hang down significantly with nipples that point downwards, this type of breasts often need a little extra loving support.
Check out the Breast Shape Dictionary if you want to understand more about your own breast shape and what styles work best for you.
Common Fit Challenges for Pendulous Breasts
Some of the common fit challenges for those with pendulous breasts are:
- With the volume of the boob now on the bottom, the droopy upper part of the breasts appear to gape more when fitted into standard bras.
- Straps are often digging into shoulders as the boobs pull the cups downwards.
- While there is not enough support and lift, especially if bands are sized too loose or cups that do not properly contain all the tissue, women can be left feeling tight and uncomfortable.
- Despite these issues, all is not lost and ladies can find a happy medium between excellent fitting bras while still being comfortable.
- The right fit matters when dealing with pendulous breasts. Know your numbers by taking the quick and easy Fit Finder Quiz.

Can Pendulous Breasts be Lifted?
Ever since Sir Issac Newton got bonked on the head by an apple, gravity has continued to make its presence felt. While you can’t stop the aging process, there are still options available to you if you have pendulous breasts.
Support from a good bra comes from the band and not the straps. A proper fitting bra worn regularly, can slow down some of the natural changes over time. Wide shoulder straps redistribute breast weight over your shoulders and reinforced lower cups and side panels will naturally lift and enclose the boobs.
How To Fix Pendulous Breasts Without Surgery
With surgery as an option if you are conscious of your breast shape, there are a few practices you can do if you don't want to go that route.
- Strengthen the underlying pectoral muscles with chest presses, push-ups or dumbbell flyes. These will help with relieving some of the pull on your shoulders.
- Check your posture and strengthen your back and shoulders with regular exercises.
- Take the time to get properly fitted for bras designed to lift and support pendulous breasts. Bras that help defy the natural pull of gravity can help improve or slow down these natural changes over time.
- Take extra care of your skin by using moisturizers to improve elasticity and apply sun protection regularly.
- If you are on a weight management program, opt for gradual rather than rapid results.
ThirdLove Bra Styles to lift Pendulous Breasts
Depending on your boob size, you do have a few options when figuring out the best bra for pendulous breasts.
Unlined
An unlined bra is a great option for giving a natural shape. The foam-free double layer cups in the 24/7 Classic Second Skin Unlined bra does not add unnecessary bulk and will completely contain the breast tissue.
Full Coverage
For larger ladies with pendulous breasts, the ComfortStretch Smoothing Full Coverage Bra will cover those unwanted lumps and bumps. Wide armhole and back smoothing fabric means that all the breast tissue will be firmly and securely held in place.
Ultra thin foam cups keep things looking natural and provide modest coverage.