Can you wear the same bra for a week?

Can you wear the same bra for a week?

We do not recommend that you wear the same bra for a week as it can not only be unhygienic but also weaken your bra. For the best bra hygiene, we recommend that you give your bras a wash every 1-2 weeks or every couple of wears. Remember, your bras need rest days between wears, so having a few alternates is always a good idea so you’re never caught without one. As for your sports bras, you should wash them after each time you exercise in them. While you may not notice it at first, if you continue to wear a dirty bra, the dirt can rub into your skin and cause irritations or break outs.